To lose weight by 7 pounds a week is easy, just use one of the fast diets described below. But such a weight loss should not last more than a week, otherwise there may be health problems.
The exact ratio between weight and height is the ideal of many people. Why are women and men so eager to conform to the canons of beauty? Is a toned body a stereotype imposed by society or an important part of health?
People who look at their figure and know how to lose weight even within a week are less likely to complain of headaches, do not suffer from shortness of breath, have normal blood pressure and blood sugar levels. A healthy and strong soul, indeed, can only be in a strong and slender body.
What can not be done without?
The composition of our body includes: water, muscles, bones, fat, blood. For proper weight loss of 7 kg per week, you need to follow the rules for each of these groups.
- Water. With one drawback, many important functions are violated. Therefore, any method to lose weight by 7 kg involves drinking plenty of water. Juices, tea and milk are juices and the water should be clean, drinkable, carbonated. The body's need for water is more than two liters per day. It is this amount that will saturate the cells and help remove excess from the body. How to lose weight easily? Drink more water!
- Muscle. Regular physical activity is beneficial to the extent that the body requires. For some, running daily for an hour is considered comfortable, while for others it may be dance lessons several times a week.
- Bones are made up of protein. Therefore, a sufficient amount of protein food should be the basis of proper nutrition. Absorbs best in the afternoon.
- Fat, as a rule, is not needed by the body in the volumes in which it is deposited. Harmful substances accumulate in adipose tissue that enter the body with food. Over time, toxins from these deposits can return to the bloodstream. As a result, poisoning of the body can not be avoided. This is why you should try to get rid of fat.
- Blood carries nutrients. In order for her to have something to endure, it is necessary to eat a balanced diet and, in agreement with the doctor, take vitamin courses a week before the diet.
Quickly or gradually?
Nutritionists believe that competent weight loss is 3-5 kg per month. It is this rhythm that allows every cell of the body to gradually get used to the changed conditions.
Thinking about how to lose weight, a person seeks to see a quick result. For example, the challenge is to reduce the weight by 7 kg to copy your favorite dress, because you really want to shine at a party! In such cases, diets come to the rescue. With their help, you can get rid of the excess in a week.
One-day and two-day diets do not bring benefits to the body, but additional stress. A rigid diet plan for a month is not suitable for everyone, as you want to lose weight as efficiently as possible. A diet created for 7 days is a compromise. With its help, you can see the result and adjust it. There are several ways to lose weight in a week with 7 kg. Each of them has been tested and tested by many women. It remains to choose the right option, and move on to a new body!
"Dear" diet
In the process of such a diet, the body is cleansed and healed within a week, due to which the excess pounds are removed. Best result for 7 kg.
| 1 day | You are allowed to drink any juice, even meat juice, as much as you want. |
| 2 days | Vegetable salads, especially those containing white cabbage, are a great helper in burning body fat. |
| 3 days | Repeat the first day - drinks menu. |
| Day 4 | Any fruit is allowed. Grapefruits are especially useful, they effectively fight fat. |
| Day 5 | Protein reserves are replenished. Boiled chicken fillet, eggs, fat-free yogurt. |
| Day 6 | Repeat the first and third day, each juice. |
| Day 7 | Completion of the diet. Gradual transition to daily food. For breakfast, some eggs and tea, black or green, are allowed. The second breakfast can consist of any fruit except a banana. Lunch is a broth or light cereal soup. The afternoon snack is similar to the second breakfast. Finish the day with a vegetable salad seasoned with salt and vegetable oil. |
Uncompromising diet
Limiting food intake will allow you to reduce your body weight by 7 kg in a week.
- Monday. 1 st. low-fat yogurt in the morning, 2 eggs and 20 gr. afternoon cheese, vegetable salad in the evening.
- Tuesday. 1 st. yogurt in the morning, an apple and a boiled egg in the afternoon, 1 boiled egg in the evening.
- Wednesday. Sugar-free tea in the morning, 150g in the afternoon. cottage cheese, vegetable salad in the evening.
- Thursday. 1 st. yogurt in the morning, one egg and 8 fresh or dried plums for lunch, one egg in the evening.
- Friday. Sugar-free tea in the morning, salad of 100g. fresh carrots or cabbage during the day, 1 egg in the evening.
- Saturday. 1 st. kefir in the morning, some apples or oranges in the afternoon, 1. 1% kefir in the evening.
- Sunday. 1 st. kefir in the morning, an apple or orange in the afternoon and 30 gr. cheese, 2 eggs in the evening.
It is important to maintain a drinking regimen by drinking 2 or more liters of water a day, as it is much easier for the body to lose weight by removing excess water. Nutritionists do not recommend combining low-calorie nutrition days with intense physical activity.
"Effective" diet
The diet assumes that within a week the body will receive the necessary substances. There are no restrictions on the amount of food. The expected result is 7 kg. It is important to drink at least 2 liters of water a day to maintain the body's water balance. The meal plan is:
- 1-2 days: fat-free yogurt and cottage cheese;
- 3-5 days: buckwheat, you can salt, but you can not add sugar;
- Day 6-7: fruits and vegetables, except grapes, bananas and potatoes.
As with most diets, this method of restricting food intake is contraindicated in pregnant and lactating women, as well as those who have had problems with the gastrointestinal tract.
Kefir-buckwheat diet
This method of dietary restriction not only solves the question "how to lose weight", but also allows you to cope with chronic fatigue, insomnia and stress by replenishing the missing micronutrients. Such a diet is recommended to be used as a treatment for low levels of hemoglobin in the blood, for various skin diseases, to normalize the functioning of the liver and gallbladder.
Buckwheat is favorably distinguished from other types of cereals by a high protein content and a small percentage of carbohydrates, as you can lose weight by limiting the use of the latter. Along with oats, buckwheat is considered the most saturated in terms of the number of trace elements.
Kefir is in the first place among all fermented milk products. Within a week successfully removes toxins from the body, improves the processes of the digestive tract, positively affects the color of the skin, reducing allergic reactions.
It is believed that the combination of "kefir + buckwheat" allows the body to burn fat by 7 kg or more, without lack of nutrients.
Comfortable body cleansing
Buckwheat is washed and soaked in boiling water. Further cooking is undesirable, as many beneficial substances are lost during long-term heat treatment. The kefir-buckwheat diet is based on the use of 1 liter of kefir per day and buckwheat without restriction. The only recommendation is to refrain from buckwheat 4 hours before bedtime. To achieve the best result, kefir should be drunk half an hour or an hour after porridge.
The mechanism by which cleansing occurs is that oil-free buckwheat functions as a brush in the intestines. It removes harmful substances from the walls and helps to remove them. You can adhere to this type of diet from 7 to 14. It is recommended to repeat the course in a month, not earlier.
The result obtained with the help of any diet in a week can only be consolidated by a healthy lifestyle. Proper nutrition, proper sleep, physical activity and fresh air are the main helpers in achieving harmony of mind and body.